Blog

Blog

The Experience of a Lifetime

As I transition out of my full-time role after over 17 years with Life Time, the Healthy Way of Life Company, I find myself reflecting on the incredible journey I’ve had. To honor my experience with this amazing company and the people who make it what it is, I’ve decided to share the whole story (well, the nutshell version, anyway). How does an group fitness instructor(known back then as an “aerobics instructor”) from DC who was initially told at the age of 18 that she “didn’t have what it takes” to even teach a class somehow make her way to ...
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The 5 Pillars of Happiness

A few years ago, I had created a lecture called Th 5 Pillars of Happiness. I've delivered it several times and really appreciated the kind feedback it received. I was asked to revive it again recently and this request inspired me to record it and make it available for YOU! It's a 45 minute video; so, either set aside some time for yourself or, if your schedule won't allow for that option, feel free to come back to it, one pillar at a time. This is one of my absolute favorite conversations to have... and very close to my heart ...
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5 Ways to Grow Your Fitness or Yoga Class Following

This one is for all you incredible group fitness, indoor cycling and yoga teachers out there. Of course, you teach classes because you want to uplift people, to really make a positive difference in their day, in their life. And, if you’re doing it for the right reasons, even impacting one single person makes creating your playlist, planning your class and “showing up” worthwhile. That said, we naturally like energy. There’s nothing like a class filled with the energy of a variety of people, all unique with their individual goals but working together as a community, a tribe. Although there ...
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3 Things You Can Do To Start Your Day in a Positive Way

It’s so easy to fall into to the trap of rushing into our day. After all, we didn’t get everything done we wanted to yesterday so we’d better get busy asap, right? STOP THE MADNESS! In this go, go, crazy busy world we live in, where there never seems to be enough hours in the day to get it all done, it’s more important than EVER to slow down and be in the moment. Here are 3 easy tips to set your day for positive vibes… 1. Feel Gratitude: As you’re first waking, before you even roll over to consider ...
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